Body Essence Personal Training specializes in providing health & fitness services. We incorporate a team of health-care practitioners including medical and naturopathic doctors; chiropractors; physiotherapists and other sports medicine specialists; nutritionists; registered massage therapists; kinesiologists; a yoga instructor; a strength & conditioning coach, and several personal trainers.

Located in Richmond Hill, Ontario, we provide both private studio and in-home personal fitness training, a nutritional consultation and diet analysis, a fitness and functional assessment, injury rehabilitation, training programs, email and phone consultations, and more.

A Body Essence Personal Training fitness instructor will get you in prime shape quickly. Stop wasting your time and your money. Start getting results! Whether your goal is to lose weight and inches, or to gain muscle and strength ... we guarantee success! Let us show you the correct way to reduce body fat, increase lean muscle mass, and improve performance.

Strength Warm-Up DVD
Expert recommended and featured in magazines.
Experience our new state of art private training studio. Book a free consultation.
High Quality Supplements
in a Convenient Form
at an Affordable Rate.
Sicilian Volume Training
Sicilian Volume Training
A program you can't refuse!
By John Paul Catanzaro

There are many excellent volume routines out there that are guaranteed to put on size like German Volume Training by Charles Poliquin, the 8 x 8 System by Vince Gironda, Rob Thoburn's Rest Only Briefly Approach, and George Turner's Huge Program, but if you want quick results, Sicilian Volume Training by John Paul Catanzaro is a program you can't refuse! 

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